8 Actions to Lose Fat with Less Stress | #KOT3
Update: 2022-02-09
Description
Daily walk.
Replacing man-made foods with nature-made ones, without limit.
Near-daily sled.
Having bodyweight training goals.
Training to be bulletproof.
Electronics cutoff 8.5 hours before morning alarm.
Something you consider a sport at least once a week.
We hope some tips in this podcast help you on your own journey!
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